classes
Ready to move with CASA?
Our 50-minute reformer pilates classes run throughout the day, starting right on time (we're talking about you, Melbourne traffic!)Pop in a few minutes early to settle into our cozy alcoves. Perfect for stashing your stuff and taking a breath before we begin. Michelle and the team will always check in about any niggles or what you need to feel safe and supported.What to bring
Grip socks (we've got some if you forget), a water bottle, and clothes that let you move freely. Everything else? We've got you covered.
Need to cancel?
Just give us 6 hours' notice through the Casa Pilates app, and you're all good. Life happens, we get it.
Any less notice than that? Cancellation fees apply, so see our T&Cs.
Small classes, big impact.
Every Casa class is intentionally intimate. We cap our sessions at 10 people because that's where the magic happens. You ARE not just another body in the room. y Are part of a focused group where everyone's journey matters.
Our approach blends classical and contemporary pilates with breath, mindfulness, and clear instruction that keeps you moving with confidence. And makes you feel properly cared for. We use cueing cards at each reformer so you can choose your comfort level with hands-on adjustments. your body, your choice, always.
What makes PILATES AT CASA different?
Personal attention : In our small classes, you're seen, supported, and guided based on what your body needs THAT DAY.
Grounding space : Our Italian-inspired studio is designed to calm your nervous system the moment you walk in. From the archways, to the grounding stone textures and calming terracotta orange ceiling. Step in, breathe out.
Skilled instruction : Our team brings depth, continuous training, and intentional class planning. ONLY THE BEST FOR YOUR bodY and mind.
Your pace : Whether you're building foundations or chasing advanced challenges, we meet you where you are.
class types
casa flow
Your bread-and-butter reformer class, the heart of your practice. This full-body workout blends classical and contemporary pilates movements designed for the reformer bed, and adaptable to all levels with layering options. Our instructors bring their unique energy, fused with the Casa way, reading the room to craft a session that feels just right. Guiding you deeper into your movement journey.
casa fundamentals
The ideal starting point for beginners, those returning to pilates, or regulars seeking a grounding reset. Focused on alignment cues and core principles, this class builds a strong, mindful foundation, setting you up with confidence to grow in our warm, nurturing space. Fundamentals doesn't mean you won't get a workout.
casa advanced
Crafted for those with experience in reformer pilates, ready to level up after regular Casa Flow sessions. Expect intricate moves to challenge your strength, coordination, and focus. Not sure if it's your fit? Chat with Michelle to confirm your readiness for this next step in your pilates practice.
casa STRETCH & RELEASE
A calming but juicy class designed to release tension and lengthen muscles through flowing, controlled stretches. Deep breathing boosts flexibility and relaxation, realigning your body and mind. Perfect for unwinding after a hectic week or complementing your other classes.
casa BAMBINI
A supportive, welcoming class for new mums to rebuild your movement practice, with bub close by. Gentle movements focus on strengthening weakened muscles, helping you move with ease and care.
PRIVATE SESSIONS
Personalised reformer pilates sessions tailored to your specific needs, goals, and schedule. Perfect for beginners wanting extra guidance, or anyone seeking focused attention to accelerate their practice. Or just those wanting to move their bodies in a luxe space, in privacy.
1:1 Private Session
2:1 Private Session
Share your pilates journey with a friend or partner in these intimate sessions. Enjoy personalised instruction while splitting the cost. perfect for couples, friends, or those who prefer a more social yet focused experience.
